Marc Aronoff has been studying and teaching meditation and relaxation techniques for over 40 years. He draws inspiration from his clinical experience as a Licensed Mental Health Counselor and in-depth studies of Eastern philosophies, Ancient Wisdom, and Mindful Meditation Techniques. Marc has worked with thousands of individuals, groups, and corporations, nationally and internationally, in the field of Wellness and Stress Reduction. As President of TLC Consultants, Marc has taught Mindfulness-based Stress Reduction in major medical Centers, including Mount Sinai Medical Center, in New York, where he established a Mindfulness Meditation Program for Chronic Stress, Pain, and Illness.
Drawing from his years of teaching and practicing meditation, Marc developed Quantum Relaxation or QR, which offers a powerful technique to reduce anxiety, improve overall well-being, and experience a sense of deep relaxation in mind and body. QR draws from Mindful Pure Awareness and Quantum Mechanics, offering a direct experience and understanding of the innate human capacity for achieving balance and harmony.
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The Quantum Relaxation “Quiet Mind, Open Heart”
The premise of Quantum Relaxation is simple: by taking time out to be silent in a “special” manner, you may become Yourself at ease. Unlike many meditation techniques, with QR there are no unique words, movements, images, or phrases. In a way, QR is the un-meditation, meditation.